There is a perception that eating less and more exercises will let you burn fats resulting in weight loss. But the fact is right diet is more important than eating less and irrelevant foods. Eating healthy foods in right quantity will help you reduce belly fats as well as make you feel young, fresh and energetic. All the foods that are mentioned here is easily available in one’s kitchen. So start your diet planning right now.
Dairy products like a milk, yogurt, cottage cheese, buttermilk are like a gift for vegans. They have higher amount of protein and lower amount of carbs and fats. Regular eating of these products will help you consume more protein, calcium, without adding much calories to your meal. Dairy products are important source of calcium, which also helps in fat burning.
Morning breakfast with oats would be very beneficial for you .As oats contains low calorie, at the same time it provide you a great natural energy to your body with slow release of it throughout the day , which keeps you feeling fuller for a long time and can even lower your cholesterol. You can eat it just half an hour before your workout and it will provide you with energy you needed during the workout.
A whole egg is a complete pack of healthy food which help you to lose weight. Whole egg contains high amount of protein, healthy fats and have low calorie amount while egg yolk contain almost all nutrients. They are among the best food you can eat if you need to lose weight .Eggs are high in protein, healthy fats, and can make you feel full with a very low amount of calories. Just start your day by taking eggs in your breakfast and you will get the desired result very soon.
Leafy green veggies have been the best options for weight loss. They are loaded with fiber, which keeps your tummy fuller for longer time. They have a lower amount of calories and carbohydrates. Hence, eating leafy greens can be a great way to increase the volume of your meals, without increasing the calories. Leafy greens are also highly nutritious and very high in all sorts of vitamins, minerals and antioxidants. Ex. of leafy veggies like spinach, kale, etc.
Here is a good news for potato lovers. You can eat the potato in the process of weight loss. Potato has very bad image when considering of weight loss. However… they have several properties that make them a perfect food, both for weight loss and for achieving optimal health. Potato contains high amount potassium, which plays an important role in blood pressure control. White boiled potato keeps your satiety to minimum compared to other foods. Which means while eating, you feel full & eat less of other foods. Starch in potato also helps to lose a weight. You can also eat turnips and root vegetables.
A sprinkling of cinnamon could be all that’s standing in the way of you and those washboard abs. The sweet spice helps to regulate soaring blood sugar levels by stimulating insulin production. There is some evidence to suggest that cinnamon extract also makes fat cells more responsive to insulin, which means they’re much less likely to hold on to excess energy, and far more likely to burn existing fat stores instead
Beans and Legumes:
Some beans and legumes can be beneficial for weight loss. These are lentils, black beans, kidney beans and others.
Beans and legumes specially the kidney beans, black beans, lentils has a great source of protein and fiber along with resistant starch. Protein and fibers keeps your stomach full for a longer period. These combined, will helps to lose your weight, without much compromising your daily eating habits.
Brown rice is a staple food at many places. If you want to reduce fat from the tummy along with weight loss, just simply shift from white rice to brown rice. Brown rice has complex carbohydrates which takes longer time to break into simple carbohydrates. Brown rice helps you to keep full for longer time and also provides B vitamins, which help you burn calories faster.
Fishes like Salmon and tuna are loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which is known to play a major role in obesity and metabolic disease
Fruits and vegetables:
Vegetables like broccoli, cauliflower, cabbage are high in vitamin C and soluble fiber and contain multiple nutrients and phytochemicals. Broccoli has been the rich source of protein and high fiber for vegans. Fruits like strawberry, blueberry, pineapple, oranges also contain lots of fiber, which help to stay fuller for longer time. Fiber helps prevent the sugar from being released too quickly into the bloodstream .They are also rich in water, which gives them a low energy density. People who eat vegetables and fruits tend to weight loss. These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons
Green tea, has a higher concentration of catechins, than any other types of tea, including black and oolong. The catechins in the green tea are one of the active ingredients linked to weight loss. Catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. They prevent the accumulation of body fat, as well as increase body temperature so you burn more calories.
Green tea is also a source of caffeine. Caffeine helps your body burn both calories and fat.
Chicken breast is fairly low in calories, it is packed with lean protein, which is beneficial when you are trying to shed pounds. A 100 gram of chicken breast provides 20 grams of dietary protein. Increasing protein in your diet boosts satiety and your body’s energy level. This means protein causes you to feel full from fewer calories and helps your body burn extra calories.