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How to loose weight naturally in 2019!

Nowadays women are practicing wrong habit of eating. And the results are , putting some extra kilos of fats on body.

Weight-Loss-Through-Ayurveda
Homeo-cure weight loss

Here are some remedies to loose weight naturally.

1.Wake up early in the morning.

2.Start your day with fruit/green tea.

3.Do some floor exercise for 45 minutes.

4. After exercise eat healthy breakfast including rich in Carbohydrates, fibre.

5.Take a gap between lunch and breakfast at least three hours.

6.Have lunch , with three chapati bhaji including one bowl salad rich in protein.

7. After lunch Have some sprouts with fruit plate. ( Gap between three hours )

8.Practice a habit eating a healthy food while weight loss programme.

9.Keep a habit of eating with every three hours.

10.Drink plenty of water, body needs five liter of water per every twenty kg weight.

11.At the night do not consume heavy foods, have some light food.( You can eat oats at night)

12.Eat food including rich in protein, carbohydrates, fibre like sprouts, fruit plate

OR Have two chapatis bhaji with one bowl of salad .

After all not everyone is expert in  recognizing the protein rich food that’s why doctor dietitian is there to help you out.

Healthy food list makes your body younger day by day, as you grow you become younger.

About Dr.Tasnim Maner

Dr. Tasnim Maner has earned her B.H.M.S degree in Homeopathy from DSHM College, Pune. She has been contributing as a Medical and health consultant since past 5 years. Dr. Tasnim has been taking more diversified cases like diabetes, skin, asthma. arthritis, and more and treated successfully through homeopathic treatment. She has also been working as health consultant for weight loss / gain program.

2 comments

  1. Great article, will surely start doing the aforesaid techniques for weight loss.

  2. Great article to follow, for weight loss.

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