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Fodmap Diet- A Natural Way To Reduce IBS Symptoms

sphagetti squash

FODMAP  is a term derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols, which are forms of carbohydrates which we intake through various foods in our daily diets. A FODMAP diet can be categorised as Low FODMAP & High FODMAP diet. A Low FODMAP diet can reduce the IBS (Irritable Bowel Syndrome) symptoms by 50%, which can …

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Beat your depression naturally by following simple steps.

Hectic work lifestyle, social and emotional trauma can led us to a horrific conditions called “Depression”. Depression at its very best can lead us to mental illness and can make people do something horrible. It’s a serious condition and requires urgent medical treatment. But certain changes in your lifestyle can …

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Monsoon- A Devil in Disguise

Monsoon is the season where nature is at its best. Kids love it. While there is greenery all around the corner, we are being received by the most refreshing and delightful climate ever. However, it is also the season of infections and illness and we need to be very careful …

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Natural remedies for hairloss

Natural Home Remedies for Hair Growth – Prevent Hair Loss Who doesn’t want long and shiny hair??  For many years, people in the world have searched and tried different types of home remedies for hair growth. Hair growth slows down due to many reasons some of them are, hormonal imbalances, …

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