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For Women

Get rid of sun tan with these remedies quickly


  Sunshine is the time of having fun on beaches and parks with friends and families. Despite all the fun and pleasure within the sun , by the end of the day the majority of the people are left with ugly  and unattractive marks of sun tan on the body. …

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A balanced diet for women

Women have different daily nutritional requirements to men, and below our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health – but what exactly is meant by a ‘balanced diet’? There are some simple rules to follow like getting your five-a-day, including three …

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