Kahwa Tea the Amazing Health Booster!

https://www.hamiast.com

We work, we do exercise, we do partying, we do traveling but one thing that doesn’t change is our habit of having morning beverage. Tea is an all-around healthy beverage, everyone knows that. Yes indeed it’s a healthy routine unless we choose the right one. Drinking a Tea with loads …

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Fodmap Diet- A Natural Way To Reduce IBS Symptoms

sphagetti squash

FODMAP  is a term derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols, which are forms of carbohydrates which we intake through various foods in our daily diets. A FODMAP diet can be categorised as Low FODMAP & High FODMAP diet. A Low FODMAP diet can reduce the IBS (Irritable Bowel Syndrome) symptoms by 50%, which can …

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Early Morning Activity Unriddle !

Healthy early morning training

“To change your body, you must first change your mind” Healthy living is a very personal phenomena, I would rather say that no one chooses or wants to live unhealthy life. What is health? It’s a state of being free of physical or psychological diseases, illness or malfunction. Nowadays so …

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