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Banana almond soy milk smoothie

banana-almond-soy milk-smoothie1The perfect  creamy smoothie to start your day. Banana smoothie for breakfast is tummy filler as well as   easy to make hence it’s a time saver for those who has busy scheduled . 1 glass of smoothie in morning will keep your energy level high for the day. Banana is a great source of potassium, carbohydrates hence it provide great energy for the athletes and the people who do strenuous exercise.

Since it is a rich source of potassium, it helps to maintaining the normal blood pressure and normal heart function. Banana contains high fiber which fulfill your stomach and help to avoid  snacking between the meals, thereby  helping in weight loss. Banana  also helps in relieving in constipation. Almonds, along with soy milk, is a rich source of vitamin E and protein.

Nutritional Value

Potassium Carbohydrates cholesterol Fat Protein calcium Iron
716 mg   46gm. 0.66 gm. 8.18 gm. 10 mg o.60 mg

 Ingredients to Make Smoothie

  • One large frozen banana (cut up your banana into slices and freeze it to be used later)
  • Six to seven almonds (soaked in water overnight)
  • Half a cup skimmed milk or soy milk
  • Two teaspoons flax seeds
  • One teaspoon of organic honey.

Method: Peel the almonds and add it to the blender with all the other ingredients; blend till nice and smooth.

 

About Dr.Tasnim Maner

Dr. Tasnim Maner has earned her B.H.M.S degree in Homeopathy from DSHM College, Pune. She has been contributing as a Medical and health consultant since past 5 years. Dr. Tasnim has been taking more diversified cases like diabetes, skin, asthma. arthritis, and more and treated successfully through homeopathic treatment. She has also been working as health consultant for weight loss / gain program.

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One comment

  1. Hi there, Loved your article on smoothie. Can we get more of these recipes.

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