Recent Posts

Fodmap Diet- A Natural Way To Reduce IBS Symptoms

sphagetti squash

FODMAP  is a term derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols, which are forms of carbohydrates which we intake through various foods in our daily diets. A FODMAP diet can be categorised as Low FODMAP & High FODMAP diet. A Low FODMAP diet can reduce the IBS (Irritable Bowel Syndrome) symptoms by 50%, which can …

Read More »

Important sources and benefits of Omega-3.

Be it hair thickening, weight loss or during pregnancy, Omega 3 fats has an important role in every aspects of life. When it comes to fat, there’s one type you don’t want to cut and that is: Omega-3 fatty acids. Omega 3 fatty acid can be found as various types. …

Read More »